About Menopause
- Natural menopause is confirmed when 12 consecutive months without a menstrual period have passed
- Menopause occurs naturally when the ovaries stop producing estrogen and progesterone, but it may also occur when the uterus and ovaries are surgically removed (total hysterectomy and bilateral oophorectomy)
- Menopause typically occurs between the ages of 40 and 58, with the average age being around 51, but it may occur earlier or later
- Today, most women will live at least one-third of their lives after menopause
Reaching menopause is a gradual process—and it may have even started when you were in your late 30s, even though symptoms didn’t appear until much later.
- Perimenopause refers to the transitional phase that introduces the start of menopause. The time it starts and stops varies from woman to woman, but it’s not until your mid- to late 40s when you may begin experiencing menopausal signs and symptoms. It’s possible to conceive during this time, although it may be difficult. This phase may last 6 years or longer.
- Menopause typically occurs between the ages of 40 and 58; average age is 51. Menopause can occur earlier or late.
- Postmenopause refers to the years after menopause.
So, What’s Going On?
Many of the symptoms you may be experiencing are a result of the changes that are going on inside your body. As the levels of estrogen decrease, you may notice a change in your menstrual cycle.1Your once normal, predictable menstrual cycle may now be somewhat irregular:
- Your cycle may become longer or shorter, or be skipped completely1
- When you do menstruate, bleeding patterns may also change; bleeding may be heavier or lighter than what you have experienced previously1
These irregularities in your menstrual cycle may continue until the cycles eventually cease altogether and menopause is reached. As a result of these changes, you may experience a wide range of uncomfortable symptoms and complaints.1
As challenging as menopause may seem at first, it’s important to remember that you are not going through it alone. Talking with family, friends, and most importantly your healthcare professional can help make the transition easier.
Don’t forget that other women are experiencing menopausal symptoms right now too, and many of them think of menopause as a positive phase of their lives: freedom from birth control and monthly periods, a chance to improve health practices, and a time to enhance their sense of well-being.

