Night Sweats
When you experience hot flashes at night that disturb your sleep, they’re called “night sweats.” They may cause you to wake up several times a night to throw off the covers and then wake a while later reaching for the blankets because you’re freezing cold.1
Waking up repeatedly during the night is lousy for good sleep. Night sweats can disrupt your ability to get a good night’s sleep. It’s also not uncommon to feel tired, fatigued, or irritable the next day. So before you go to sleep, make sure that the heat in your bedroom is not too high. Crack open the bedroom window and let in some cool, fresh air. And make the bed in loose layers, so you can adjust your heat level before falling asleep.1
Ask your healthcare professional if a treatment option that is proven to help relieve disruptive hot flashes, including night sweats, such as Divigel®, is right for you.

