Treatment Options
There are a number of options to consider when deciding how to manage your menopausal symptoms. These include:
- Health and lifestyle changes1
- Hormonal therapy, known as estrogen therapy (ET, estrogen alone) or hormone therapy (HT, estrogen with progesterone). Divigel® is one example of a bioidentical estrogen therapy for the treatment of uncomfortable hot flashes associated with menopause. Ask your healthcare professional if Divigel® is an appropriate treatment option for you
- “Natural” remedies, such as herbal supplements1
Health and Lifestyle
Being healthy is a good idea whether you have reached menopause or not. Here are a few reminders on what you can do to keep your body as healthy and strong as possible1:- Eat a well-balanced diet that includes calcium, fruits and vegetables, iron, and fiber (found in whole-grain breads, cereals, pasta, and rice)
- Reduce your intake of foods that are high in fat—and avoid foods that contain trans fat
- Drink plenty of water every day
- Exercise regularly and try to maintain a healthy weight
- Use sugar and salt in moderation
- Limit your intake of alcohol beverages
- Don’t smoke

