You
aren’t alone—many women experience hot flashes during
menopause
Most women go through menopause sometime between the
ages of 40 and 58, and the most common bothersome symptom is a
hot flash.6,7 A
hot flash episode generally lasts 1 to 5 minutes, and during this time
heart rate may increase and skin temperatures may rise noticeably.6 Most
women experience hot flashes for 3 to 5 years before they begin to diminish.7
You can make informed decisions
about therapy
Although the exact cause of a hot flash has not been determined, it is likely that a drop in estrogen associated with menopause may play a role.6,8
- Estrogen therapy is the most frequently prescribed treatment for moderate
to severe hot flashes—a
variety of estrogen types, delivery systems, and dosage strengths provide you
with the opportunity to find the best option for your needs
- Estrogen is commonly delivered orally (tablet form) or transdermally
(through the skin via a gel, patch, or emulsion)7
- Estrogen therapies that enter through the skin avoid having to circulate
through the liver, so lower doses can be given8
You can make lifestyle changes that may control symptoms
- Identify and avoid hot flash triggers: hot drinks, hot or spicy foods,
alcohol, caffeine, and cigarette smoking
- Exercise regularly to reduce stress and help you get a better night's sleep
- Stay cool during the day and night:
- Cool down with a fan or air conditioner
- Dress in light cotton clothing
- Use layered bedding
- Keep cool water at your bedside to sip if you awaken during sleep
- Practice paced respiration: take slow, deep, rhythmic breaths
|